There are several advantages to doing high-intensity exercise if you have elevated blood pressure. High-intensity exercise can help you lower your blood pressure more effectively than moderate-intensity exercises, and it also lowers your risk of developing hypertension. Studies show that people who engage in more physical activity than they normally do are 19 percent less likely to develop high blood pressure. Whether you’re looking to get in shape or lose weight, there are some important things to consider.
While physical activity can reduce blood pressure, you must talk to your doctor before you begin a new exercise program. If you have a history of high blood pressure, you may need to take some medicine before starting any new exercise program. During your first few sessions of physical activity, your doctor will discuss your current physical condition and whether you can safely start an exercise program. A good rule of thumb is to start with moderate exercises. Moderate-intensity exercise will leave you feeling good, but it won’t harm your heart or cause you to gasp for breath.
To prevent an increase in your blood pressure, you should start slowly and build up your intensity level. Start slowly by signing up for a beginners’ fitness class, and don’t forget to warm up before and after your workout. Gradually increase your workout intensity while working with your doctor. Monitor your progress and check your blood pressure regularly to make sure that your fitness regimen is working. Do not exercise for more than half an hour a day if you are on a blood pressure medication.