Exercise, like jogging, is beneficial for the heart. Exercising causes the heart to beat faster, which gives the body more oxygen and blood to use. However, physical activity can also raise blood pressure. If you have high blood pressure, you should speak with your doctor before starting any type of exercise. Your doctor might suggest medication first. If you have high blood pressure, you should avoid extreme exercise.
Make the exercise enjoyable. Try to find a fitness partner who is also into exercise. It will help you stick to the exercise plan, and it will be more fun. Exercising regularly lowers blood pressure, so don’t be afraid to start. Your doctor will probably support your exercise program. Remember, you don’t need to join a gym to get in shape. Brisk walking and jogging are good aerobic exercises for people with high blood pressure.
If you have high blood pressure and want to pick up jogging, talk to your doctor about the safety of your workout. If your blood pressure is still high, talk to your doctor about adjusting the amount of exercise you do. If you’re an avid runner, your doctor may recommend alternate running with lower intensity exercise. Alternate between high and low intensity exercises, and talk with a fitness trainer.
Exercise has numerous benefits for people with high blood pressure. Exercise has been proven to lower blood pressure by keeping the heart healthy and reducing stress levels. Regular activity improves bone strength, improves balance, and keeps the joints moving. It also helps you to keep your blood pressure at a healthy level even as you age. You can even increase the amount of exercise you do every day if you are not already active.