Lifestyle Factors That Improve The Brain Health Of Seniors
The living duration of Americans has become longer than they were just decades ago. It is all due to the advances in medicine and technology; individuals are now active, healthy, and vibrant community members for much longer. But aging comes with several pitfalls and hurdles. One such challenge is cognitive impairment or cognitive decline. If your loved one struggles to remember things and memory declines, you should get medical help ASAP.
Lifestyle factors that improve the brain health of seniors
Below is a description of some lifestyle steps that will help your loved one to improve their memory health.
Get the right amount of sleep.
Several studies have proved that poor sleep is linked with cognitive challenges. It is necessary to get the right amount of sleep. In fact, everyone requires 8 hours of sleep to function properly. It is important not just the length of sleep but also the quality of sleep. If you think your loved one is, it is important to discuss it with your physician and organize a sleep study.
Go for walk
Staying fit and active is an essential part of boosting cognitive powers and preventing or slowing cognitive impairment. Exercise can increase your sense of well-being and self-esteem, boosting brain performance. But walking helps more than that. It helps send further blood to the brain fueling brain health.
Before you begin any new exercise program, ensure to discuss any health concerns with your physician. Also, keep in mind to start slowly and gradually increase.
Include unsaturated fatty acids in the food.
Most of us have an unhealthy diet. There are many processed meals and refined sugar, which are basically included in almost everything. We know these foods are bad for our waistlines, but little do we know that they also harm our brains. It is important to replace those unhealthy food choices with better ones, such as foods containing monosaturated fatty acids. These fatty acids accelerate brain functioning and are available in various food choices like almonds, olive oil, and avocados.
Yoga is an excellent exercise for building better long-term brain health. Most of us are stressed in our daily life, and this stress can play into cognitive decline. 20-30 minutes of yoga sessions can surprisingly remove stress from one’s life. If someone is not up for yoga, they can work on adopting meditation.